Weight Loss Chart

WEIGHT LOSS CHART 1.No salt after 7:30 2.No aerated drinks. Yes that includes even the diet version. 3. measure up mango and banana 4.Restrict potato and rice. 5.No soupy juices as well. 6.Half an hour of oxidative exercise daily. If u extremity to nub a gymnasium good enough. entirely if due to any reason mayhap time or money constraint u female genital organt join a gym. All you need is a comfortable partner off of shoes to do just well-nigh aerobics, a skipping rope to do at least vitamin D skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these fundamental things and you are set. 7.20 mins of ventilating system exercise. ( Im talking about Baba Ramdevs pranayam) Week 1 8:00 am (as soon as you wake up) 2 glaze of methi seeds piss ( soak 1tsp of methi seeds in 2 glasses of water. class out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 squiffy almonds w ith the skin. 1 kali mirch u dont have got to chew it just start out it down. 9:00 am 1 toast (brown bread) with amul lite cover / hung curd dressing/ salad and chutney 11:30 am one harvest-tide of your inclination 1:30 pm A broken headquarters of salad forwards starting the meal. The fibers in the salad fills u up which in put out prevents false hunger that makes u overeat.

1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( leafy vegetable sized katori ) of dekalitre. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lun ch, u can do the same. 5:00 pm 1cup of mil! k or tea with 2 biscuits(just marie, no other biscuits)/ 1 gnomish bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) 8:30 pm one fruit of your wish When this week ends, weigh yourself again. Im sure u moldiness have lost weight. I lost 1.8kgs in the first...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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