College Students and Stress Essay -- Health Nutrition Diet Exercise Es

College Students and pains straight off a college education can overload students with too legion(predicate) disagreeable situations. Not only does Stress overload todays college students, but it is also the lead-in cause of personality disorders. In her essay, Cathy Bell explains that major depressive disorder strikes 5-12% of hands and 10-20% of women half of these people will have more than one situation and 15% of them will commit suicide (Depression for the young). For instance, many depressives are outgrowth recognized and treated during their years in college. For a large amount of people, depression exposes itself because of traumatizing experiences, such as leaving ingleside and/or schoolman direction. For other students alcohol and drugs become a first time experience. Now pile on top of all that academic stress, bad eating and sleeping habits with no exercise. Bell makes it known that the sightly first time sufferer is about 25 years of age, withal depressi ve disorders seem to be continually rising among teenagers. Suicide is now the troika leading cause of deaths between the ages of 15-24 years old (Depression in the Young). The Counseling Center for Human Development explains their definition of stress, stress can be defined as the way in which your genius and body react to any situation that is new, threatening or exciting. Often, backaches, mischief of appetite, constant fatigue, depression, and serious strong-arm problems can result from prolonged stress. stock-still stress can also give you an extra burst of energy-more epinephrine enters the bloodstream, heart and breathing rates increase, blood flow quickens, and muscle position improves. Learning to harness this energy can help you meet the physical challenges, solve problems... ...tp//network.emufam.org/cmbell/depress/depstud.html Counseling Center for Human Development. Coping with Stress in College. U of South Florida. 3 Dec. 2000. http//usfweb.usf.edu/counsel/self -hlp/stress.htm Depression Facts, Definitions, and Statistics. Statistics. carbon monoxide HealthSite. 3 Dec. 2000. http//www.coloradoheakthnet.org/depression/depression_facts.htm Franklin, Donald J., Ph.D. Psychology Information Online. 3 Dec. 2000. http//psychologyinfo.com/deression/causes.html Health Tips for College Students. 14 Jul. 1999. MayoClinic. 3 Dec. 2000. http//www/mayohealth.org/mayo/9609/htm/college.htm Knight, Chris. Personal Interview. 27 Nov. 2000. Posen, David B., MD. Stress oversight for Patient and Physician. The Canadian Journal of Continuing Medical Education. Apr. 1995. 3 Dec. 2000. http//www/mentalhealth.com/mag1/p51-str.html